16.0 km | 01:27:46 | 05:30/km日期: 2017-11-05 08:33 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'47" / 06'00" / 05'00" / 04'01" / 06'03" / 05'58" / 05'57" / 05'03" / 04'58" / 06'01" / 05'59" / 06'02" / 04'09" / 05'48" / 06'01" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 1000 / 6000 |
| 7 | | 05'52" (+01'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+01'05") | 1000 / 9000 |
| 10 | | 05'55" (+01'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+01'08") | 1000 / 12000 |
| 13 | | 05'43" (+01'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 956 / 15956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'00" | 00:13'47" |
| 3 | 05'00" | 00:18'47" |
| 4 | 04'01" | 00:22'48" |
| 5 | 06'03" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 05'57" | 00:40'46" |
| 8 | 05'03" | 00:45'49" |
| 9 | 04'58" | 00:50'47" |
| 10 | 06'01" | 00:56'48" |
| 11 | 05'59" | 01:02'47" |
| 12 | 06'02" | 01:08'49" |
| 13 | 04'09" | 01:12'58" |
| 14 | 05'48" | 01:18'46" |
| 15 | 06'01" | 01:24'47" |
| 16.0 | 02'25" | 01:27'06" |
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