8.0 km | 00:47:55 | 05:57/km日期: 2017-11-08 19:02 - 平均心率: 162 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 06'06" / 06'08" / 06'03" / 06'01" / 06'08" / 05'54" / 05'48" / 05'30" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 08'50" (+03'20") | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'08" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'48" | 00:42'08" |
| 8 | 05'30" | 00:47'38" |
| 8.0 | 08'47" | 00:47'55" |
展開計圈分析
留言 
