12.0 km | 01:06:33 | 05:31/km日期: 2017-11-05 05:42 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'38" / 05'26" / 05'26" / 05'22" / 05'20" / 05'17" / 05'16" / 05'14" / 05'15" / 05'11" / 05'11" / 07'31" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 07'30" (+02'20") | 1000 / 12000 |
| 13 | | 10'37" (+05'27") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
168.46 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'17" | 00:32'29" |
| 7 | 05'16" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 9 | 05'15" | 00:48'14" |
| 10 | 05'11" | 00:53'25" |
| 11 | 05'11" | 00:58'36" |
| 12 | 07'31" | 01:06'07" |
| 12.0 | 10'47" | 01:06'39" |
展開計圈分析
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