|  43.0 km | 04:54:30 | 06:50/km | 第54馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:54:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" | 00:54'57" | | 00:28'18" (+01'39") | | 00:32'03" (+05'24") | 01:05'02" (+10'05") | | 00:32'59" (+06'20") | | 00:34'10" (+07'31") | 01:13'51" (+18'54") | | 00:39'41" (+13'02") | | 00:42'58" (+16'19") | 01:24'30" (+29'33") | | 00:41'32" (+14'53") | |
日期: 2017-11-05 06:00 - 總爬升: 814 m - 平均心率: 153 - 卡路里: 2341 Cal - 總步數: 44137 - 平均步頻: 149 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'40") | 1008 / 1008 | 180 / 102 | | 2 | | 05'12" (+00'26") | 1005 / 2013 | 176 / 108 | | 3 | | 05'03" (+00'17") | 1006 / 3019 | 172 / 114 | | 4 | | 05'29" (+00'43") | 1005 / 4024 | 165 / 110 | | 5 | | 05'14" (+00'28") | 1003 / 5028 | 173 / 109 |
| 6 | | 05'21" (+00'35") | 1007 / 6035 | 172 / 108 | | 7 | | 05'47" (+01'01") | 1006 / 7041 | 166 / 103 | | 8 | | 05'24" (+00'38") | 1003 / 8045 | 174 / 105 | | 9 | | 05'31" (+00'45") | 1004 / 9050 | 173 / 104 | | 10 | | 06'00" (+01'14") | 1000 / 10050 | 168 / 99 | | 11 | | 06'00" (+01'14") | 1002 / 11052 | 170 / 97 | | 12 | | 08'22" (+03'36") | 1003 / 12055 | 152 / 78 | | 13 | | 07'12" (+02'26") | 1008 / 13064 | 156 / 88 | | 14 | | 05'00" (+00'14") | 1000 / 14064 | 177 / 112 | | 15 | | 05'17" (+00'31") | 1005 / 15070 | 173 / 109 | | 16 | | 04'58" (+00'12") | 1006 / 16077 | 176 / 113 | | 17 | | 05'34" (+00'48") | 1005 / 17082 | 168 / 106 | | 18 | | 07'45" (+02'59") | 1001 / 18084 | 148 / 86 | | 19 | | 07'28" (+02'42") | 1002 / 19086 | 152 / 87 | | 20 | | 07'00" (+02'14") | 1002 / 20089 | 162 / 87 | | 21 | | 07'20" (+02'34") | 1001 / 21090 | 152 / 89 | | 22 | | 04'46" | 1001 / 22092 | 172 / 121 | | 23 | | 06'04" (+01'18") | 1005 / 23098 | 150 / 109 | | 24 | | 08'36" (+03'50") | 1000 / 24098 | 113 / 101 | | 25 | | 07'18" (+02'32") | 1000 / 25099 | 139 / 98 | | 26 | | 06'23" (+01'37") | 1002 / 26102 | 155 / 100 | | 27 | | 09'13" (+04'27") | 1006 / 27109 | 114 / 94 | | 28 | | 05'46" (+01'00") | 1005 / 28114 | 173 / 99 | | 29 | | 08'24" (+03'38") | 1003 / 29118 | 140 / 84 | | 30 | | 09'52" (+05'06") | 1003 / 30121 | 110 / 92 | | 31 | | 07'03" (+02'17") | 1002 / 31124 | 160 / 88 | | 32 | | 09'35" (+04'49") | 1007 / 32131 | 128 / 80 | | 33 | | 09'28" (+04'42") | 1005 / 33137 | 131 / 80 | | 34 | | 09'37" (+04'51") | 1005 / 34142 | 127 / 81 | | 35 | | 07'27" (+02'41") | 1001 / 35144 | 167 / 80 | | 36 | | 08'33" (+03'47") | 1003 / 36148 | 138 / 84 | | 37 | | 10'04" (+05'18") | 1000 / 37148 | 111 / 88 | | 38 | | 11'32" (+06'46") | 1006 / 38155 | 103 / 84 | | 39 | | 05'24" (+00'38") | 1001 / 39156 | 180 / 102 | | 40 | | 05'25" (+00'39") | 1004 / 40161 | 175 / 105 | | 41 | | 05'31" (+00'45") | 1001 / 41163 | 166 / 108 | | 42 | | 05'54" (+01'08") | 1008 / 42171 | 166 / 101 | | 43 | | 07'16" (+02'30") | 518 / 42689 | 134 / 101 |
 新北市陳嘉霖  賽前宣言: 第二次跑
賽後評分: 没有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 206.24 km  MIZUNO J1GR154401 27.0 累積 : 310.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'06" | 00:15'50" | | 4 | 05'32" | 00:21'22" | | 5 | 05'17" | 00:26'39" | | 6 | 05'22" | 00:32'01" | | 7 | 05'51" | 00:37'52" | | 8 | 05'30" | 00:43'22" | | 9 | 05'31" | 00:48'53" | | 10 | 06'04" | 00:54'57" | | 11 | 05'58" | 01:00'55" | | 12 | 08'23" | 01:09'18" | | 13 | 07'15" | 01:16'33" | | 14 | 05'07" | 01:21'40" | | 15 | 05'20" | 01:27'00" | | 16 | 05'02" | 01:32'02" | | 17 | 05'29" | 01:37'31" | | 18 | 07'54" | 01:45'25" | | 19 | 07'31" | 01:52'56" | | 20 | 07'03" | 01:59'59" | | 21 | 07'20" | 02:07'19" | | 22 | 04'51" | 02:12'10" | | 23 | 06'03" | 02:18'13" | | 24 | 08'33" | 02:26'46" | | 25 | 07'23" | 02:34'09" | | 26 | 06'23" | 02:40'32" | | 27 | 09'13" | 02:49'45" | | 28 | 05'50" | 02:55'35" | | 29 | 08'16" | 03:03'51" | | 30 | 09'59" | 03:13'50" | | 31 | 07'05" | 03:20'55" | | 32 | 09'30" | 03:30'25" | | 33 | 09'34" | 03:39'59" | | 34 | 09'39" | 03:49'38" | | 35 | 07'10" | 03:56'48" | | 36 | 08'55" | 04:05'43" | | 37 | 09'39" | 04:15'22" | | 38 | 11'52" | 04:27'14" | | 39 | 05'42" | 04:32'56" | | 40 | 05'24" | 04:38'20" | | 41 | 05'40" | 04:44'00" | | 42 | 05'49" | 04:49'49" | | 42.5 | 09'02" | 04:54'30" |
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