12.0 km | 01:20:40 | 06:41/km日期: 2017-11-04 13:35 - 總爬升: 275 m - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 08'16" / 07'48" / 05'58" / 05'47" / 06'15" / 07'12" / 07'16" / 06'06" / 07'53" / 06'23" / 06'10" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'56") | 1000 / 1000 |
| 2 | | 07'47" (+02'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 07'11" (+01'51") | 1000 / 6000 |
| 7 | | 07'15" (+01'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 07'52" (+02'32") | 1000 / 9000 |
| 10 | | 06'23" (+01'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
525.67 km 
母子鱷魚 BN68 寶藍三代 累積 :
853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'48" | 00:16'04" |
| 3 | 05'58" | 00:22'02" |
| 4 | 05'47" | 00:27'49" |
| 5 | 06'15" | 00:34'04" |
| 6 | 07'12" | 00:41'16" |
| 7 | 07'16" | 00:48'32" |
| 8 | 06'06" | 00:54'38" |
| 9 | 07'53" | 01:02'31" |
| 10 | 06'23" | 01:08'54" |
| 11 | 06'10" | 01:15'04" |
| 12 | 05'21" | 01:20'25" |
| 12.0 | 05'53" | 01:20'40" |
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