25.0 km | 02:15:22 | 05:24/km日期: 2017-11-02 03:56 - 總爬升: 320 m - 平均心率: 129 - 卡路里: 1239 Cal - 總步數: 23920 - 平均步頻: 176 - 平均步幅: 104 cm - PM2.5: 良好(14)
Pace: 06'15" / 05'52" / 05'47" / 05'49" / 05'41" / 05'39" / 05'46" / 05'25" / 05'16" / 05'15" / 05'07" / 05'17" / 05'15" / 05'06" / 05'12" / 05'18" / 05'14" / 05'13" / 05'10" / 05'08" / 05'11" / 05'12" / 05'15" / 05'14" / 05'16" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'08") | 1006 / 1006 | 176 / 91 |
| 2 | | 05'49" (+00'44") | 1006 / 2013 | 177 / 96 |
| 3 | | 05'46" (+00'41") | 1001 / 3014 | 174 / 99 |
| 4 | | 05'47" (+00'42") | 1002 / 4017 | 174 / 98 |
| 5 | | 05'40" (+00'35") | 1000 / 5017 | 173 / 101 |
| 6 | | 05'40" (+00'35") | 1005 / 6022 | 173 / 101 |
| 7 | | 05'42" (+00'37") | 1000 / 7023 | 174 / 100 |
| 8 | | 05'30" (+00'25") | 1000 / 8023 | 177 / 102 |
| 9 | | 05'16" (+00'11") | 1006 / 9030 | 177 / 106 |
| 10 | | 05'12" (+00'07") | 1000 / 10030 | 178 / 107 |
| 11 | | 05'09" (+00'04") | 1002 / 11032 | 178 / 108 |
| 12 | | 05'15" (+00'10") | 1003 / 12036 | 177 / 106 |
| 13 | | 05'13" (+00'08") | 1005 / 13041 | 177 / 107 |
| 14 | | 05'05" | 1002 / 14044 | 178 / 110 |
| 15 | | 05'12" (+00'07") | 1006 / 15051 | 180 / 106 |
| 16 | | 05'14" (+00'09") | 1000 / 16051 | 179 / 106 |
| 17 | | 05'13" (+00'08") | 1000 / 17052 | 177 / 107 |
| 18 | | 05'12" (+00'07") | 1002 / 18054 | 178 / 107 |
| 19 | | 05'10" (+00'05") | 1009 / 19064 | 178 / 108 |
| 20 | | 05'05" | 1007 / 20072 | 177 / 110 |
| 21 | | 05'07" (+00'02") | 1000 / 21072 | 175 / 111 |
| 22 | | 05'13" (+00'08") | 1005 / 22077 | 175 / 109 |
| 23 | | 05'14" (+00'09") | 1002 / 23080 | 176 / 108 |
| 24 | | 05'13" (+00'08") | 1002 / 24082 | 173 / 110 |
| 25 | | 05'21" (+00'16") | 1002 / 25085 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'25" | 00:46'14" |
| 9 | 05'16" | 00:51'30" |
| 10 | 05'15" | 00:56'45" |
| 11 | 05'07" | 01:01'52" |
| 12 | 05'17" | 01:07'09" |
| 13 | 05'15" | 01:12'24" |
| 14 | 05'06" | 01:17'30" |
| 15 | 05'12" | 01:22'42" |
| 16 | 05'18" | 01:28'00" |
| 17 | 05'14" | 01:33'14" |
| 18 | 05'13" | 01:38'27" |
| 19 | 05'10" | 01:43'37" |
| 20 | 05'08" | 01:48'45" |
| 21 | 05'11" | 01:53'56" |
| 22 | 05'12" | 01:59'08" |
| 23 | 05'15" | 02:04'23" |
| 24 | 05'14" | 02:09'37" |
| 25 | 05'16" | 02:14'53" |
| 25.0 | 16'50" | 02:15'22" |
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