10.0 km | 01:12:31 | 07:13/km日期: 2013-12-20 04:37 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 1296 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'29" / 08'00" / 07'31" / 07'43" / 07'26" / 07'22" / 07'13" / 06'52" / 06'49" / 06'36" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 397 / 397 |
| 2 | | 08'14" (+04'23") | 404 / 802 |
| 3 | | 08'00" (+04'09") | 399 / 1202 |
| 4 | | 08'06" (+04'15") | 406 / 1609 |
| 5 | | 07'52" (+04'01") | 395 / 2004 |
| 6 | | 07'41" (+03'50") | 407 / 2412 |
| 7 | | 07'19" (+03'28") | 398 / 2811 |
| 8 | | 07'31" (+03'40") | 398 / 3209 |
| 9 | | 07'45" (+03'54") | 405 / 3615 |
| 10 | | 07'52" (+04'01") | 397 / 4013 |
| 11 | | 07'20" (+03'29") | 409 / 4422 |
| 12 | | 07'30" (+03'39") | 399 / 4822 |
| 13 | | 07'39" (+03'48") | 395 / 5217 |
| 14 | | 07'15" (+03'24") | 402 / 5620 |
| 15 | | 07'10" (+03'19") | 406 / 6026 |
| 16 | | 07'09" (+03'18") | 397 / 6424 |
| 17 | | 07'17" (+03'26") | 404 / 6829 |
| 18 | | 07'04" (+03'13") | 404 / 7234 |
| 19 | | 06'36" (+02'45") | 400 / 7634 |
| 20 | | 07'03" (+03'12") | 396 / 8031 |
| 21 | | 06'55" (+03'04") | 399 / 8430 |
| 22 | | 06'52" (+03'01") | 405 / 8835 |
| 23 | | 06'54" (+03'03") | 407 / 9243 |
| 24 | | 06'42" (+02'51") | 397 / 9640 |
| 25 | | 06'05" (+02'14") | 402 / 10043 |
天數:1,膝蓋復健跑,暫時禁止路跑活動,伏:5,仰:30,"跑了就懂"
12月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'00" | 00:14'29" |
| 3 | 07'31" | 00:22'00" |
| 4 | 07'43" | 00:29'43" |
| 5 | 07'26" | 00:37'09" |
| 6 | 07'22" | 00:44'31" |
| 7 | 07'13" | 00:51'44" |
| 8 | 06'52" | 00:58'36" |
| 9 | 06'49" | 01:05'25" |
| 10 | 06'36" | 01:12'01" |
| 10.0 | 16'07" | 01:12'31" |
展開計圈分析
留言 
