21.7 km | 02:00:59 | 05:34/km日期: 2017-11-05 18:31 - 卡路里: 1415 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'27" / 05'30" / 05'27" / 05'31" / 05'33" / 05'27" / 05'21" / 05'30" / 05'25" / 05'31" / 05'24" / 05'30" / 05'23" / 05'37" / 05'15" / 05'19" / 04'58" / 05'03" / 05'08" / 05'09" / 05'06" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'02" (+00'04") | 1000 / 18000 |
| 19 | | 05'08" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'08") | 1000 / 21000 |
| 22 | | 12'21" (+07'23") | 681 / 21681 |
11月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'31" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'27" | 00:32'55" |
| 7 | 05'21" | 00:38'16" |
| 8 | 05'30" | 00:43'46" |
| 9 | 05'25" | 00:49'11" |
| 10 | 05'31" | 00:54'42" |
| 11 | 05'24" | 01:00'06" |
| 12 | 05'30" | 01:05'36" |
| 13 | 05'23" | 01:10'59" |
| 14 | 05'37" | 01:16'36" |
| 15 | 05'15" | 01:21'51" |
| 16 | 05'19" | 01:27'10" |
| 17 | 04'58" | 01:32'08" |
| 18 | 05'03" | 01:37'11" |
| 19 | 05'08" | 01:42'19" |
| 20 | 05'09" | 01:47'28" |
| 21 | 05'06" | 01:52'34" |
| 21.7 | 12'22" | 02:01'00" |
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