14.1 km | 01:28:37 | 06:16/km日期: 2017-11-04 06:30 - 平均心率: 134 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 07'47" / 06'09" / 07'51" / 06'00" / 06'00" / 06'01" / 05'59" / 07'00" / 06'01" / 05'59" / 06'01" / 05'59" / 06'00" / 40'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'09" | 00:13'56" |
| 3 | 07'51" | 00:21'47" |
| 4 | 06'00" | 00:27'47" |
| 5 | 06'00" | 00:33'47" |
| 6 | 06'01" | 00:39'48" |
| 7 | 05'59" | 00:45'47" |
| 8 | 07'00" | 00:52'47" |
| 9 | 06'01" | 00:58'48" |
| 10 | 05'59" | 01:04'47" |
| 11 | 06'01" | 01:10'48" |
| 12 | 05'59" | 01:16'47" |
| 13 | 06'00" | 01:22'47" |
| 14.1 | 03'53" | 01:27'06" |
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