|  44.5 km | 04:38:41 | 06:15/km | 第34馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:38:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+06'02") | 01:05'54" (+15'47") | | 00:35'11" (+10'30") | | 00:36'56" (+12'15") | 01:22'22" (+32'15") | | 00:45'26" (+20'45") | | 00:35'00" (+10'19") | 00:59'41" (+09'34") | | 00:24'41" | | 00:25'22" (+00'41") | 00:50'07" | | 00:24'45" (+00'04") | |
日期: 2017-11-04 08:01 - 總爬升: 1704 m - 平均心率: 140 - 卡路里: 2403 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'35") | 1000 / 1000 | | 2 | | 06'25" (+01'45") | 1000 / 2000 | | 3 | | 05'55" (+01'15") | 1000 / 3000 | | 4 | | 05'45" (+01'05") | 1000 / 4000 | | 5 | | 07'20" (+02'40") | 1000 / 5000 |
| 6 | | 07'19" (+02'39") | 1000 / 6000 | | 7 | | 05'57" (+01'17") | 1000 / 7000 | | 8 | | 06'38" (+01'58") | 1000 / 8000 | | 9 | | 07'10" (+02'30") | 1000 / 9000 | | 10 | | 08'04" (+03'24") | 1000 / 10000 | | 11 | | 08'39" (+03'59") | 1000 / 11000 | | 12 | | 07'20" (+02'40") | 1000 / 12000 | | 13 | | 07'13" (+02'33") | 1000 / 13000 | | 14 | | 07'24" (+02'44") | 1000 / 14000 | | 15 | | 06'18" (+01'38") | 1000 / 15000 | | 16 | | 08'07" (+03'27") | 1000 / 16000 | | 17 | | 09'35" (+04'55") | 1000 / 17000 | | 18 | | 08'29" (+03'49") | 1000 / 18000 | | 19 | | 09'35" (+04'55") | 1000 / 19000 | | 20 | | 09'37" (+04'57") | 1000 / 20000 | | 21 | | 06'21" (+01'41") | 1000 / 21000 | | 22 | | 05'54" (+01'14") | 1000 / 22000 | | 23 | | 10'50" (+06'10") | 1000 / 23000 | | 24 | | 06'54" (+02'14") | 1000 / 24000 | | 25 | | 04'59" (+00'19") | 1000 / 25000 | | 26 | | 04'51" (+00'11") | 1000 / 26000 | | 27 | | 04'45" (+00'05") | 1000 / 27000 | | 28 | | 04'40" | 1000 / 28000 | | 29 | | 04'55" (+00'15") | 1000 / 29000 | | 30 | | 05'26" (+00'46") | 1000 / 30000 | | 31 | | 05'26" (+00'46") | 1000 / 31000 | | 32 | | 04'47" (+00'07") | 1000 / 32000 | | 33 | | 04'54" (+00'14") | 1000 / 33000 | | 34 | | 05'33" (+00'53") | 1000 / 34000 | | 35 | | 04'40" | 1000 / 35000 | | 36 | | 04'49" (+00'09") | 1000 / 36000 | | 37 | | 04'43" (+00'03") | 1000 / 37000 | | 38 | | 05'38" (+00'58") | 1000 / 38000 | | 39 | | 04'44" (+00'04") | 1000 / 39000 | | 40 | | 04'48" (+00'08") | 1000 / 40000 | | 41 | | 06'33" (+01'53") | 1000 / 41000 | | 42 | | 04'48" (+00'08") | 1000 / 42000 | | 43 | | 04'51" (+00'11") | 1000 / 43000 | | 44 | | 05'05" (+00'25") | 867 / 43867 |
賽前宣言: 上年改期跑不到, 今年不再錯過 賽後評分: 補給比想像中豐富
要風景有風景
要挑戰有挑戰
獎牌真夠份量, 比六大商業馬更驚喜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 333.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 06'26" | 00:11'42" | | 3 | 05'55" | 00:17'37" | | 4 | 05'46" | 00:23'23" | | 5 | 07'20" | 00:30'43" | | 6 | 07'20" | 00:38'03" | | 7 | 05'57" | 00:44'00" | | 8 | 06'39" | 00:50'39" | | 9 | 07'11" | 00:57'50" | | 10 | 08'04" | 01:05'54" | | 11 | 08'39" | 01:14'33" | | 12 | 07'21" | 01:21'54" | | 13 | 07'13" | 01:29'07" | | 14 | 07'25" | 01:36'32" | | 15 | 06'18" | 01:42'50" | | 16 | 08'07" | 01:50'57" | | 17 | 09'36" | 02:00'33" | | 18 | 08'29" | 02:09'02" | | 19 | 09'36" | 02:18'38" | | 20 | 09'38" | 02:28'16" | | 21 | 06'22" | 02:34'38" | | 22 | 05'54" | 02:40'32" | | 23 | 10'50" | 02:51'22" | | 24 | 06'55" | 02:58'17" | | 25 | 04'59" | 03:03'16" | | 26 | 04'52" | 03:08'08" | | 27 | 04'46" | 03:12'54" | | 28 | 04'46" | 03:17'40" | | 29 | 04'50" | 03:22'30" | | 30 | 05'27" | 03:27'57" | | 31 | 05'26" | 03:33'23" | | 32 | 04'48" | 03:38'11" | | 33 | 04'55" | 03:43'06" | | 34 | 05'33" | 03:48'39" | | 35 | 04'40" | 03:53'19" | | 36 | 04'50" | 03:58'09" | | 37 | 04'43" | 04:02'52" | | 38 | 05'38" | 04:08'30" | | 39 | 04'45" | 04:13'15" | | 40 | 04'49" | 04:18'04" | | 41 | 06'33" | 04:24'37" | | 42 | 04'49" | 04:29'26" | | 43 | 04'52" | 04:34'18" | | 43.9 | 05'04" | 04:38'42" |
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