12.0 km | 00:59:13 | 04:55/km日期: 2017-11-01 18:49 - 總爬升: 231 m - 平均心率: 137 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 05'12" / 05'10" / 04'08" / 05'36" / 04'37" / 04'46" / 04'37" / 05'11" / 05'32" / 04'52" / 04'52" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'09" (+01'01") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 05'36" (+01'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'38") | 1000 / 6000 |
| 7 | | 04'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+01'03") | 1000 / 8000 |
| 9 | | 05'32" (+01'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'43") | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 1000 / 11000 |
| 12 | | 04'36" (+00'28") | 1000 / 12000 |
| 13 | | 04'44" (+00'36") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 04'08" | 00:14'30" |
| 4 | 05'36" | 00:20'06" |
| 5 | 04'37" | 00:24'43" |
| 6 | 04'46" | 00:29'29" |
| 7 | 04'37" | 00:34'06" |
| 8 | 05'11" | 00:39'17" |
| 9 | 05'32" | 00:44'49" |
| 10 | 04'52" | 00:49'41" |
| 11 | 04'52" | 00:54'33" |
| 12 | 04'36" | 00:59'09" |
| 12.0 | 04'14" | 00:59'13" |
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