10.0 km | 00:55:35 | 05:32/km日期: 2017-10-13 16:50 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 529 Cal - 平均步頻: 174
Pace: 06'51" / 07'09" / 07'19" / 07'00" / 05'36" / 05'09" / 04'52" / 03'57" / 04'17" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'03") | 1000 / 1000 |
| 2 | | 07'09" (+03'22") | 1000 / 2000 |
| 3 | | 07'18" (+03'31") | 1000 / 3000 |
| 4 | | 07'00" (+03'13") | 1000 / 4000 |
| 5 | | 05'36" (+01'49") | 1000 / 5000 |
| 6 | | 05'08" (+01'21") | 1000 / 6000 |
| 7 | | 04'51" (+01'04") | 1000 / 7000 |
| 8 | | 03'57" (+00'10") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 03'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'07" (+00'20") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'09" | 00:14'00" |
| 3 | 07'19" | 00:21'19" |
| 4 | 07'00" | 00:28'19" |
| 5 | 05'36" | 00:33'55" |
| 6 | 05'09" | 00:39'04" |
| 7 | 04'52" | 00:43'56" |
| 8 | 03'57" | 00:47'53" |
| 9 | 04'17" | 00:52'10" |
| 10 | 03'51" | 00:56'01" |
| 10.0 | 03'41" | 00:56'05" |
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