10.1 km | 00:53:17 | 05:18/km日期: 2017-11-03 18:58 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'47" / 05'21" / 05'22" / 05'09" / 05'16" / 05'16" / 05'16" / 05'16" / 05'05" / 05'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 07'32" (+02'28") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'21" | 00:10'08" |
| 3 | 05'22" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'16" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 10 | 05'14" | 00:52'02" |
| 10.1 | 07'41" | 00:52'26" |
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