25.1 km | 02:16:30 | 05:26/km日期: 2017-11-04 04:58 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 1261 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'14" / 05'49" / 05'39" / 05'26" / 05'27" / 05'21" / 05'22" / 05'23" / 05'28" / 05'23" / 05'14" / 05'27" / 05'27" / 13'47" / 05'32" / 05'29" / 05'25" / 05'13" / 05'22" / 05'25" / 05'10" / 05'14" / 05'21" / 05'30" / 05'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'15") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'14" (+00'05") | 1000 / 22000 |
| 23 | | 05'21" (+00'12") | 1000 / 23000 |
| 24 | | 05'30" (+00'21") | 1000 / 24000 |
| 25 | | 05'13" (+00'04") | 1000 / 25000 |
| 26 | | 05'46" (+00'37") | 52 / 25052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
175.48 km 
asics fluid fit 累積 :
635.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 05'27" | 00:28'35" |
| 6 | 05'21" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'23" | 00:44'41" |
| 9 | 05'28" | 00:50'09" |
| 10 | 05'23" | 00:55'32" |
| 11 | 05'14" | 01:00'46" |
| 12 | 05'27" | 01:06'13" |
| 13 | 05'27" | 01:11'40" |
| 14 | 13'47" | 01:25'27" |
| 15 | 05'32" | 01:30'59" |
| 16 | 05'29" | 01:36'28" |
| 17 | 05'25" | 01:41'53" |
| 18 | 05'13" | 01:47'06" |
| 19 | 05'22" | 01:52'28" |
| 20 | 05'25" | 01:57'53" |
| 21 | 05'10" | 02:03'03" |
| 22 | 05'14" | 02:08'17" |
| 23 | 05'21" | 02:13'38" |
| 24 | 05'30" | 02:19'08" |
| 25 | 05'14" | 02:24'22" |
| 25.1 | 05'44" | 02:24'40" |
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