30.0 km | 02:49:43 | 05:39/km日期: 2017-11-05 05:04 - 總爬升: 522 m - 平均心率: 149 - 卡路里: 1756 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'24" / 05'37" / 05'50" / 05'40" / 06'10" / 06'51" / 06'54" / 07'18" / 07'52" / 05'44" / 08'29" / 04'45" / 04'50" / 04'39" / 04'18" / 04'46" / 05'36" / 05'45" / 05'29" / 05'47" / 07'40" / 05'02" / 04'55" / 05'02" / 07'30" / 05'31" / 05'32" / 05'23" / 05'41" / 2641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+01'18") | 1000 / 2000 |
| 3 | | 05'50" (+01'32") | 1000 / 3000 |
| 4 | | 05'40" (+01'22") | 1000 / 4000 |
| 5 | | 06'09" (+01'51") | 1000 / 5000 |
| 6 | | 06'51" (+02'33") | 1000 / 6000 |
| 7 | | 06'54" (+02'36") | 1000 / 7000 |
| 8 | | 07'17" (+02'59") | 1000 / 8000 |
| 9 | | 07'52" (+03'34") | 1000 / 9000 |
| 10 | | 05'43" (+01'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'56") | 1000 / 11000 |
| 12 | | 04'44" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'32") | 1000 / 13000 |
| 14 | | 04'38" (+00'20") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'45" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+01'17") | 1000 / 17000 |
| 18 | | 05'40" (+01'22") | 1000 / 18000 |
| 19 | | 05'33" (+01'15") | 1000 / 19000 |
| 20 | | 05'47" (+01'29") | 1000 / 20000 |
| 21 | | 05'20" (+01'02") | 1000 / 21000 |
| 22 | | 05'02" (+00'44") | 1000 / 22000 |
| 23 | | 04'55" (+00'37") | 1000 / 23000 |
| 24 | | 05'01" (+00'43") | 1000 / 24000 |
| 25 | | 07'30" (+03'12") | 1000 / 25000 |
| 26 | | 05'30" (+01'12") | 1000 / 26000 |
| 27 | | 05'32" (+01'14") | 1000 / 27000 |
| 28 | | 05'23" (+01'05") | 1000 / 28000 |
| 29 | | 05'40" (+01'22") | 1000 / 29000 |
| 30 | | 05'16" (+00'58") | 1002 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'50" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 06'10" | 00:28'41" |
| 6 | 06'51" | 00:35'32" |
| 7 | 06'54" | 00:42'26" |
| 8 | 07'18" | 00:49'44" |
| 9 | 07'52" | 00:57'36" |
| 10 | 05'44" | 01:03'20" |
| 11 | 08'29" | 01:11'49" |
| 12 | 04'45" | 01:16'34" |
| 13 | 04'50" | 01:21'24" |
| 14 | 04'39" | 01:26'03" |
| 15 | 04'18" | 01:30'21" |
| 16 | 04'46" | 01:35'07" |
| 17 | 05'36" | 01:40'43" |
| 18 | 05'45" | 01:46'28" |
| 19 | 05'29" | 01:51'57" |
| 20 | 05'47" | 01:57'44" |
| 21 | 07'40" | 02:05'24" |
| 22 | 05'02" | 02:10'26" |
| 23 | 04'55" | 02:15'21" |
| 24 | 05'02" | 02:20'23" |
| 25 | 07'30" | 02:27'53" |
| 26 | 05'31" | 02:33'24" |
| 27 | 05'32" | 02:38'56" |
| 28 | 05'23" | 02:44'19" |
| 29 | 05'41" | 02:50'00" |
| 30.0 | 05'16" | 02:55'17" |
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