10.0 km | 01:01:41 | 06:08/km日期: 2017-11-03 05:51 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'02" / 06'18" / 06'15" / 06'18" / 06'07" / 06'33" / 05'51" / 06'13" / 06'02" / 05'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'51" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 06'33" | 00:37'33" |
| 7 | 05'51" | 00:43'24" |
| 8 | 06'13" | 00:49'37" |
| 9 | 06'02" | 00:55'39" |
| 10 | 05'47" | 01:01'26" |
| 10.0 | 04'47" | 01:01'38" |
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