25.0 km | 02:30:01 | 06:00/km日期: 2017-11-05 16:39 - 平均心率: 168 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'05" / 05'54" / 05'56" / 06'02" / 05'59" / 06'00" / 06'02" / 06'15" / 09'34" / 05'58" / 06'05" / 06'03" / 06'01" / 06'44" / 05'56" / 06'01" / 06'05" / 06'02" / 05'58" / 06'36" / 05'57" / 05'54" / 06'05" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'08") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'08") | 1000 / 18000 |
| 19 | | 05'58" (+00'05") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 05'56" (+00'03") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 06'04" (+00'11") | 1000 / 23000 |
| 24 | | 06'04" (+00'11") | 1000 / 24000 |
| 25 | | 06'05" (+00'12") | 962 / 24962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 176.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'00" | 00:35'56" |
| 7 | 06'02" | 00:41'58" |
| 8 | 06'15" | 00:48'13" |
| 9 | 09'34" | 00:57'47" |
| 10 | 05'58" | 01:03'45" |
| 11 | 06'05" | 01:09'50" |
| 12 | 06'03" | 01:15'53" |
| 13 | 06'01" | 01:21'54" |
| 14 | 06'44" | 01:28'38" |
| 15 | 05'56" | 01:34'34" |
| 16 | 06'01" | 01:40'35" |
| 17 | 06'05" | 01:46'40" |
| 18 | 06'02" | 01:52'42" |
| 19 | 05'58" | 01:58'40" |
| 20 | 06'36" | 02:05'16" |
| 21 | 05'57" | 02:11'13" |
| 22 | 05'54" | 02:17'07" |
| 23 | 06'05" | 02:23'12" |
| 24 | 06'04" | 02:29'16" |
| 25.0 | 06'05" | 02:35'08" |
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