8.0 km | 00:42:54 | 05:21/km日期: 2017-11-03 09:26 - 卡路里: 426 Cal - 平均步頻: 172
Pace: 05'47" / 05'23" / 05'10" / 06'39" / 05'25" / 05'03" / 04'53" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 02'49" | 7 / 8007 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 06'39" | 00:22'59" |
| 5 | 05'25" | 00:28'24" |
| 6 | 05'03" | 00:33'27" |
| 7 | 04'53" | 00:38'20" |
| 8 | 05'36" | 00:43'56" |
| 8.0 | 04'31" | 00:43'58" |
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