10.2 km | 01:00:58 | 05:59/km日期: 2017-11-01 20:17 - 卡路里: 652 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'10" / 06'03" / 05'52" / 05'42" / 06'20" / 06'38" / 06'09" / 05'34" / 05'22" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 06'38" (+01'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'04" | 179 / 10179 |
11月累積里程 :
91.57 km 
白小三 (母子鱷魚人字拖鞋) 累積 :
1250.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'03" | 00:13'13" |
| 3 | 05'52" | 00:19'05" |
| 4 | 05'42" | 00:24'47" |
| 5 | 06'20" | 00:31'07" |
| 6 | 06'38" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 05'34" | 00:49'28" |
| 9 | 05'22" | 00:54'50" |
| 10 | 05'15" | 01:00'05" |
| 10.2 | 05'01" | 01:00'59" |
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