12.2 km | 01:05:58 | 05:23/km日期: 2017-11-02 21:15 - 平均心率: 163 - 卡路里: 557 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'29" / 05'15" / 05'21" / 05'21" / 05'41" / 05'30" / 05'15" / 05'21" / 05'46" / 05'20" / 05'22" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 274 / 274 |
| 2 | | 05'22" (+00'21") | 301 / 575 |
| 3 | | 05'16" (+00'15") | 305 / 880 |
| 4 | | 05'21" (+00'20") | 301 / 1182 |
| 5 | | 05'16" (+00'15") | 307 / 1490 |
| 6 | | 05'14" (+00'13") | 309 / 1800 |
| 7 | | 05'27" (+00'26") | 302 / 2102 |
| 8 | | 05'20" (+00'19") | 304 / 2407 |
| 9 | | 05'19" (+00'18") | 304 / 2712 |
| 10 | | 05'17" (+00'16") | 309 / 3022 |
| 11 | | 05'20" (+00'19") | 308 / 3331 |
| 12 | | 05'18" (+00'17") | 310 / 3642 |
| 13 | | 05'17" (+00'16") | 306 / 3948 |
| 14 | | 05'19" (+00'18") | 308 / 4256 |
| 15 | | 05'19" (+00'18") | 306 / 4563 |
| 16 | | 26'51" (+21'50") | 20 / 4584 |
| 17 | | 05'11" (+00'10") | 309 / 4893 |
| 18 | | 05'24" (+00'23") | 307 / 5200 |
| 19 | | 05'25" (+00'24") | 298 / 5499 |
| 20 | | 05'22" (+00'21") | 303 / 5802 |
| 21 | | 05'21" (+00'20") | 303 / 6106 |
| 22 | | 05'21" (+00'20") | 301 / 6408 |
| 23 | | 05'17" (+00'16") | 305 / 6713 |
| 24 | | 05'21" (+00'20") | 303 / 7017 |
| 25 | | 05'21" (+00'20") | 305 / 7322 |
| 26 | | 05'18" (+00'17") | 305 / 7628 |
| 27 | | 05'22" (+00'21") | 305 / 7933 |
| 28 | | 05'30" (+00'29") | 298 / 8231 |
| 29 | | 05'19" (+00'18") | 299 / 8531 |
| 30 | | 05'07" (+00'06") | 312 / 8843 |
| 31 | | 31'36" (+26'35") | 16 / 8860 |
| 32 | | 05'09" (+00'08") | 304 / 9165 |
| 33 | | 05'25" (+00'24") | 304 / 9469 |
| 34 | | 05'24" (+00'23") | 297 / 9767 |
| 35 | | 05'19" (+00'18") | 304 / 10071 |
| 36 | | 05'12" (+00'11") | 304 / 10376 |
| 37 | | 05'25" (+00'24") | 297 / 10673 |
| 38 | | 05'18" (+00'17") | 301 / 10974 |
| 39 | | 05'21" (+00'20") | 298 / 11273 |
| 40 | | 05'10" (+00'09") | 311 / 11584 |
| 41 | | 05'02" (+00'01") | 308 / 11893 |
| 42 | | 05'01" | 309 / 12203 |
| 43 | | 08'53" (+03'52") | 16 / 12219 |
| 44 | | 03:09'19" (+04'18") | 0 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'41" | 00:27'07" |
| 6 | 05'30" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 05'21" | 00:43'13" |
| 9 | 05'46" | 00:48'59" |
| 10 | 05'20" | 00:54'19" |
| 11 | 05'22" | 00:59'41" |
| 12 | 05'06" | 01:04'47" |
| 12.2 | 05'22" | 01:05'58" |
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