12.3 km | 01:21:43 | 06:38/km日期: 2017-11-02 17:08 - 平均心率: 130 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'18" / 06'05" / 05'59" / 06'23" / 06'40" / 06'44" / 06'57" / 07'00" / 07'12" / 07'03" / 06'35" / 06'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+00'44") | 1000 / 6000 |
| 7 | | 06'56" (+00'57") | 1000 / 7000 |
| 8 | | 07'00" (+01'01") | 1000 / 8000 |
| 9 | | 07'11" (+01'12") | 1000 / 9000 |
| 10 | | 07'03" (+01'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 06'41" (+00'42") | 1000 / 12000 |
| 13 | | 07'01" (+01'02") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
175.48 km 
asics fluid fit 累積 :
635.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'23" | 00:24'45" |
| 5 | 06'40" | 00:31'25" |
| 6 | 06'44" | 00:38'09" |
| 7 | 06'57" | 00:45'06" |
| 8 | 07'00" | 00:52'06" |
| 9 | 07'12" | 00:59'18" |
| 10 | 07'03" | 01:06'21" |
| 11 | 06'35" | 01:12'56" |
| 12 | 06'41" | 01:19'37" |
| 12.3 | 07'01" | 01:21'43" |
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