15.1 km | 01:34:54 | 06:16/km日期: 2017-11-05 06:15 - 地點: 成大 - 平均心率: 147 - 卡路里: 773 Cal - 總步數: 16740 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'27" / 07'00" / 06'21" / 06'18" / 06'23" / 06'15" / 06'21" / 06'18" / 06'11" / 06'07" / 05'59" / 05'59" / 05'44" / 05'41" / 05'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'46") | 1004 / 1004 | 170 / 79 |
| 2 | | 07'00" (+01'21") | 1002 / 2007 | 172 / 82 |
| 3 | | 06'24" (+00'45") | 1008 / 3016 | 175 / 89 |
| 4 | | 06'11" (+00'32") | 1004 / 4020 | 175 / 92 |
| 5 | | 06'21" (+00'42") | 1004 / 5025 | 175 / 89 |
| 6 | | 06'15" (+00'36") | 1010 / 6035 | 176 / 90 |
| 7 | | 06'19" (+00'40") | 1006 / 7041 | 177 / 89 |
| 8 | | 06'11" (+00'32") | 1000 / 8041 | 177 / 90 |
| 9 | | 06'14" (+00'35") | 1003 / 9045 | 178 / 89 |
| 10 | | 06'02" (+00'23") | 1007 / 10053 | 177 / 93 |
| 11 | | 05'59" (+00'20") | 1006 / 11060 | 179 / 93 |
| 12 | | 06'01" (+00'22") | 1002 / 12063 | 177 / 93 |
| 13 | | 05'44" (+00'05") | 1005 / 13068 | 178 / 97 |
| 14 | | 05'40" (+00'01") | 1008 / 14077 | 179 / 98 |
| 15 | | 05'39" | 1004 / 15082 | 179 / 98 |
| 16 | | 07'43" (+02'04") | 110 / 15192 | 169 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
213.55 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 06'21" | 00:20'48" |
| 4 | 06'18" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 06'15" | 00:39'44" |
| 7 | 06'21" | 00:46'05" |
| 8 | 06'18" | 00:52'23" |
| 9 | 06'11" | 00:58'34" |
| 10 | 06'07" | 01:04'41" |
| 11 | 05'59" | 01:10'40" |
| 12 | 05'59" | 01:16'39" |
| 13 | 05'44" | 01:22'23" |
| 14 | 05'41" | 01:28'04" |
| 15 | 05'44" | 01:33'48" |
| 15.1 | 09'59" | 01:34'54" |
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