17.0 km | 01:32:50 | 05:27/km日期: 2017-11-01 18:58 - 地點: 交大操場 - 天氣: 還算涼爽 - 平均心率: 163 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'21" / 05'44" / 05'35" / 05'31" / 05'18" / 05'17" / 05'19" / 05'23" / 05'18" / 05'15" / 05'08" / 05'10" / 05'08" / 05'09" / 05'03" / 05'14" / 06'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 06'46" (+01'44") | 1000 / 17000 |
| 18 | | 08'32" (+03'30") | 22 / 17022 |
不知道為什麼?!有人在右側跑道與你一樣前進位置時，總是忍不住就要定速跟一跟才會爽快。
我是否太無聊了?!被跟的跑友在此說聲不好意思,希望沒有干擾到別人的步頻，呵~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
167.44 km 
Saucony Fastwitch 7 2016 累積 :
828.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'31" | 00:23'11" |
| 5 | 05'18" | 00:28'29" |
| 6 | 05'17" | 00:33'46" |
| 7 | 05'19" | 00:39'05" |
| 8 | 05'23" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'15" | 00:55'01" |
| 11 | 05'08" | 01:00'09" |
| 12 | 05'10" | 01:05'19" |
| 13 | 05'08" | 01:10'27" |
| 14 | 05'09" | 01:15'36" |
| 15 | 05'03" | 01:20'39" |
| 16 | 05'14" | 01:25'53" |
| 17 | 06'46" | 01:32'39" |
| 17.0 | 08'43" | 01:32'51" |
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