| 44.5 km | 06:25:18 | 08:39/km | 第23馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:25:18 | 總名次 | 607 / 2371 | 分組名次 | 552 / 1936 | 平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'46" (+09'47") | 01:35'07" (+30'29") | | 00:53'21" (+21'22") | | 00:51'01" (+19'02") | 01:53'02" (+48'24") | | 01:02'01" (+30'02") | | 00:54'29" (+22'30") | 01:27'09" (+22'31") | | 00:32'40" (+00'41") | | 00:32'39" (+00'40") | 01:04'38" | | 00:31'59" | |
日期: 2017-11-04 08:02 - 總爬升: 1522 m - 地點: 合歡山 - 天氣: 冷吱吱 - 卡路里: 1977 Cal - 總步數: 47520 - 平均步頻: 122 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'26" (+03'09") | 1000 / 1000 | 157 / 75 | 2 | | 08'10" (+02'53") | 1000 / 2001 | 183 / 66 | 3 | | 07'34" (+02'17") | 1001 / 3003 | 185 / 71 | 4 | | 06'58" (+01'41") | 1000 / 4003 | 172 / 83 | 5 | | 10'45" (+05'28") | 1009 / 5012 | 141 / 65 |
6 | | 09'14" (+03'57") | 1008 / 6021 | 148 / 72 | 7 | | 13'17" (+08'00") | 1000 / 7021 | 103 / 72 | 8 | | 10'24" (+05'07") | 1006 / 8028 | 125 / 76 | 9 | | 09'52" (+04'35") | 1007 / 9035 | 126 / 80 | 10 | | 10'16" (+04'59") | 1007 / 10043 | 103 / 93 | 11 | | 12'32" (+07'15") | 1008 / 11051 | 75 / 105 | 12 | | 09'01" (+03'44") | 1006 / 12057 | 110 / 99 | 13 | | 09'21" (+04'04") | 1000 / 13058 | 87 / 121 | 14 | | 11'53" (+06'36") | 1003 / 14061 | 84 / 99 | 15 | | 07'52" (+02'35") | 1005 / 15067 | 150 / 84 | 16 | | 10'08" (+04'51") | 1005 / 16072 | 72 / 135 | 17 | | 13'33" (+08'16") | 1005 / 17078 | 62 / 117 | 18 | | 12'20" (+07'03") | 1000 / 18078 | 58 / 138 | 19 | | 14'24" (+09'07") | 1001 / 19080 | 61 / 112 | 20 | | 11'53" (+06'36") | 1003 / 20083 | 55 / 152 | 21 | | 14'47" (+09'30") | 1000 / 21084 | 63 / 106 | 22 | | 11'12" (+05'55") | 1007 / 22091 | 104 / 85 | 23 | | 12'26" (+07'09") | 1004 / 23096 | 85 / 94 | 24 | | 09'09" (+03'52") | 1009 / 24105 | 112 / 97 | 25 | | 06'03" (+00'46") | 1002 / 25107 | 179 / 92 | 26 | | 06'15" (+00'58") | 1002 / 26110 | 178 / 89 | 27 | | 06'06" (+00'49") | 1000 / 27110 | 179 / 91 | 28 | | 07'22" (+02'05") | 1002 / 28112 | 148 / 91 | 29 | | 06'10" (+00'53") | 1009 / 29122 | 182 / 88 | 30 | | 06'37" (+01'20") | 1003 / 30126 | 173 / 86 | 31 | | 08'03" (+02'46") | 1005 / 31132 | 140 / 88 | 32 | | 06'09" (+00'52") | 1001 / 32133 | 182 / 89 | 33 | | 06'03" (+00'46") | 1000 / 33133 | 180 / 91 | 34 | | 06'00" (+00'43") | 1005 / 34139 | 179 / 92 | 35 | | 06'05" (+00'48") | 1006 / 35146 | 178 / 91 | 36 | | 05'59" (+00'42") | 1001 / 36148 | 171 / 97 | 37 | | 08'09" (+02'52") | 1003 / 37151 | 131 / 92 | 38 | | 06'57" (+01'40") | 1003 / 38154 | 133 / 107 | 39 | | 05'17" | 1005 / 39160 | 178 / 105 | 40 | | 05'35" (+00'18") | 1001 / 40162 | 170 / 104 | 41 | | 08'03" (+02'46") | 1009 / 41171 | 101 / 121 | 42 | | 05'41" (+00'24") | 1003 / 42174 | 180 / 97 | 43 | | 05'40" (+00'23") | 1004 / 43179 | 183 / 96 | 44 | | 05'54" (+00'37") | 952 / 44131 | 172 / 98 |
新北市Sam Hung 今年的合歡山馬跟太魯閣馬強碰,經過取捨決定跑
合歡山馬,與K大在裕元酒店搭凌晨四點的接駁車
上合歡山,到會場後遇到同跑如來神掌認識的國隆
大哥,不怕冷的他吊嘎一件實在勇猛,另外還有視
障陪跑員阿鎧,這次他是跟朋友們一起跑30K的賽事
,在台灣全馬紀錄保持人許績勝致詞後比賽正式鳴
槍起跑,路中巧遇如來神掌時幫我們金龍團私補的
阿德,跟他打聲招呼後再度獨跑,之後路上又碰到
了幾次,感謝阿德的關心,這上坡路段綿延不絕,
實在是夠虐心的,武嶺過折返點後的下坡在高海拔
下就順順跑了,路上車多,不時要注意左躲右閃的
好危險,快到會場前100M還停下來讓遊覽車先過,
真是辛苦交管的警察跟工作人員了,終點前的陡坡
讓我想到某年龍五路跑的爬鐵梯取信物,也就不覺
得奇怪,完賽後原本要在寄物區吃便當,感謝國隆
哥告知上方獎典區旁的熱食區有芋頭湯綠豆湯,都
是我愛的,吃飽喝足後結束這次的合歡山行。 賽後評分: 風景超美,補給豐盛,人車爭道很危險 給 4 星 11月累積里程 : 297.14 km Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 08'06" | 00:16'31" | 3 | 07'38" | 00:24'09" | 4 | 06'49" | 00:30'58" | 5 | 10'48" | 00:41'46" | 6 | 09'25" | 00:51'11" | 7 | 13'14" | 01:04'25" | 8 | 10'31" | 01:14'56" | 9 | 09'46" | 01:24'42" | 10 | 10'25" | 01:35'07" | 11 | 12'37" | 01:47'44" | 12 | 09'18" | 01:57'02" | 13 | 09'11" | 02:06'13" | 14 | 11'54" | 02:18'07" | 15 | 08'01" | 02:26'08" | 16 | 10'00" | 02:36'08" | 17 | 13'20" | 02:49'28" | 18 | 12'28" | 03:01'56" | 19 | 14'18" | 03:16'14" | 20 | 11'55" | 03:28'09" | 21 | 15'34" | 03:43'43" | 22 | 06'15" | 03:49'58" | 23 | 16'22" | 04:06'20" | 24 | 10'23" | 04:16'43" | 25 | 05'55" | 04:22'38" | 26 | 06'21" | 04:28'59" | 27 | 06'09" | 04:35'08" | 28 | 07'22" | 04:42'30" | 29 | 06'09" | 04:48'39" | 30 | 06'39" | 04:55'18" | 31 | 08'06" | 05:03'24" | 32 | 06'19" | 05:09'43" | 33 | 06'00" | 05:15'43" | 34 | 06'07" | 05:21'50" | 35 | 06'07" | 05:27'57" | 36 | 05'53" | 05:33'50" | 37 | 08'23" | 05:42'13" | 38 | 07'01" | 05:49'14" | 39 | 05'20" | 05:54'34" | 40 | 05'22" | 05:59'56" | 41 | 08'15" | 06:08'11" | 42 | 05'49" | 06:14'00" | 43 | 05'41" | 06:19'41" | 44 | 05'37" | 06:25'18" | 44.0 | -25'-27" | 06:26'31" |
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