20.0 km | 01:27:12 | 04:21/km日期: 2017-10-29 06:01 - 總爬升: 399 m - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'19" / 04'17" / 04'39" / 04'22" / 04'24" / 04'23" / 04'29" / 04'22" / 04'23" / 04'29" / 04'21" / 04'28" / 04'28" / 04'31" / 04'20" / 04'20" / 04'19" / 04'21" / 04'08" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 1000 / 1000 |
| 2 | | 04'16" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 1000 / 5000 |
| 6 | | 04'22" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'25") | 1000 / 7000 |
| 8 | | 04'22" (+00'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'20" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'24") | 1000 / 12000 |
| 13 | | 04'28" (+00'24") | 1000 / 13000 |
| 14 | | 04'30" (+00'26") | 1000 / 14000 |
| 15 | | 04'19" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" (+00'16") | 1000 / 16000 |
| 17 | | 04'19" (+00'15") | 1000 / 17000 |
| 18 | | 04'21" (+00'17") | 1000 / 18000 |
| 19 | | 04'07" (+00'03") | 1000 / 19000 |
| 20 | | 04'04" | 1000 / 20000 |
| 21 | | 03'15" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'39" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'24" | 00:22'01" |
| 6 | 04'23" | 00:26'24" |
| 7 | 04'29" | 00:30'53" |
| 8 | 04'22" | 00:35'15" |
| 9 | 04'23" | 00:39'38" |
| 10 | 04'29" | 00:44'07" |
| 11 | 04'21" | 00:48'28" |
| 12 | 04'28" | 00:52'56" |
| 13 | 04'28" | 00:57'24" |
| 14 | 04'31" | 01:01'55" |
| 15 | 04'20" | 01:06'15" |
| 16 | 04'20" | 01:10'35" |
| 17 | 04'19" | 01:14'54" |
| 18 | 04'21" | 01:19'15" |
| 19 | 04'08" | 01:23'23" |
| 20 | 04'04" | 01:27'27" |
| 20.0 | 03'13" | 01:27'29" |
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