12.1 km | 01:03:10 | 05:13/km日期: 2017-10-28 06:47 - 總爬升: 136 m - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'32" / 05'20" / 05'13" / 05'16" / 05'19" / 05'30" / 05'11" / 05'32" / 05'15" / 05'19" / 05'05" / 04'48" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'52" | 77 / 12077 |
10月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'11" | 00:37'21" |
| 8 | 05'32" | 00:42'53" |
| 9 | 05'15" | 00:48'08" |
| 10 | 05'19" | 00:53'27" |
| 11 | 05'05" | 00:58'32" |
| 12 | 04'48" | 01:03'20" |
| 12.1 | 03'53" | 01:03'38" |
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