22.1 km | 02:13:57 | 06:03/km日期: 2017-11-02 05:35 - 總爬升: 395 m - 平均心率: 151 - 卡路里: 1689 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'29" / 05'48" / 06'00" / 05'52" / 06'20" / 07'07" / 07'03" / 07'18" / 07'57" / 05'44" / 05'38" / 05'18" / 24'38" / 04'55" / 04'53" / 04'58" / 06'57" / 06'33" / 05'19" / 05'31" / 05'42" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'59") | 1000 / 4000 |
| 5 | | 06'19" (+01'26") | 1000 / 5000 |
| 6 | | 07'07" (+02'14") | 1000 / 6000 |
| 7 | | 07'02" (+02'09") | 1000 / 7000 |
| 8 | | 07'17" (+02'24") | 1000 / 8000 |
| 9 | | 07'57" (+03'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'44") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+01'24") | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'57" (+00'04") | 1000 / 16000 |
| 17 | | 06'57" (+02'04") | 1000 / 17000 |
| 18 | | 06'33" (+01'40") | 1000 / 18000 |
| 19 | | 05'18" (+00'25") | 1000 / 19000 |
| 20 | | 05'30" (+00'37") | 1000 / 20000 |
| 21 | | 05'41" (+00'48") | 1000 / 21000 |
| 22 | | 05'43" (+00'50") | 1000 / 22000 |
| 23 | | 05'24" (+00'31") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 06'20" | 00:30'29" |
| 6 | 07'07" | 00:37'36" |
| 7 | 07'03" | 00:44'39" |
| 8 | 07'18" | 00:51'57" |
| 9 | 07'57" | 00:59'54" |
| 10 | 05'44" | 01:05'38" |
| 11 | 05'38" | 01:11'16" |
| 12 | 05'18" | 01:16'34" |
| 13 | 24'38" | 01:41'12" |
| 14 | 04'55" | 01:46'07" |
| 15 | 04'53" | 01:51'00" |
| 16 | 04'58" | 01:55'58" |
| 17 | 06'57" | 02:02'55" |
| 18 | 06'33" | 02:09'28" |
| 19 | 05'19" | 02:14'47" |
| 20 | 05'31" | 02:20'18" |
| 21 | 05'42" | 02:26'00" |
| 22 | 05'44" | 02:31'44" |
| 22.1 | 05'20" | 02:32'17" |
展開計圈分析
留言 
