18.0 km | 01:38:08 | 05:26/km日期: 2017-11-01 08:02 - 總爬升: 294 m - 平均心率: 160 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'32" / 06'02" / 05'49" / 05'37" / 05'31" / 05'26" / 05'23" / 05'18" / 06'21" / 05'21" / 05'07" / 05'18" / 05'02" / 05'00" / 05'08" / 05'02" / 05'02" / 05'02" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 18.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'37" | 00:24'00" |
| 5 | 05'31" | 00:29'31" |
| 6 | 05'26" | 00:34'57" |
| 7 | 05'23" | 00:40'20" |
| 8 | 05'18" | 00:45'38" |
| 9 | 06'21" | 00:51'59" |
| 10 | 05'21" | 00:57'20" |
| 11 | 05'07" | 01:02'27" |
| 12 | 05'18" | 01:07'45" |
| 13 | 05'02" | 01:12'47" |
| 14 | 05'00" | 01:17'47" |
| 15 | 05'08" | 01:22'55" |
| 16 | 05'02" | 01:27'57" |
| 17 | 05'02" | 01:32'59" |
| 18 | 05'02" | 01:38'01" |
| 18.0 | 04'03" | 01:38'08" |
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