21.0 km | 02:03:36 | 05:53/km日期: 2017-11-04 17:23 - 地點: 荃灣公園至屯門市廣場 - 平均心率: 161 - 卡路里: 1361 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 48%
Pace: 05'48" / 05'51" / 05'54" / 06'14" / 05'52" / 05'50" / 05'45" / 05'48" / 05'57" / 05'41" / 05'57" / 05'44" / 05'15" / 06'13" / 06'10" / 06'15" / 05'45" / 05'51" / 06'00" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 500 / 500 |
| 2 | | 06'02" (+01'10") | 500 / 1000 |
| 3 | | 05'50" (+00'58") | 500 / 1500 |
| 4 | | 05'50" (+00'58") | 500 / 2000 |
| 5 | | 06'00" (+01'08") | 500 / 2500 |
| 6 | | 05'50" (+00'58") | 500 / 3000 |
| 7 | | 06'32" (+01'40") | 500 / 3500 |
| 8 | | 05'54" (+01'02") | 500 / 4000 |
| 9 | | 05'34" (+00'42") | 500 / 4500 |
| 10 | | 06'08" (+01'16") | 500 / 5000 |
| 11 | | 05'54" (+01'02") | 500 / 5500 |
| 12 | | 05'46" (+00'54") | 500 / 6000 |
| 13 | | 06'02" (+01'10") | 500 / 6500 |
| 14 | | 05'28" (+00'36") | 500 / 7000 |
| 15 | | 05'56" (+01'04") | 500 / 7500 |
| 16 | | 05'40" (+00'48") | 500 / 8000 |
| 17 | | 06'02" (+01'10") | 500 / 8500 |
| 18 | | 05'54" (+01'02") | 500 / 9000 |
| 19 | | 05'32" (+00'40") | 500 / 9500 |
| 20 | | 05'52" (+01'00") | 500 / 10000 |
| 21 | | 06'10" (+01'18") | 500 / 10500 |
| 22 | | 05'44" (+00'52") | 500 / 11000 |
| 23 | | 05'38" (+00'46") | 500 / 11500 |
| 24 | | 05'48" (+00'56") | 500 / 12000 |
| 25 | | 05'38" (+00'46") | 500 / 12500 |
| 26 | | 04'52" | 500 / 13000 |
| 27 | | 06'02" (+01'10") | 500 / 13500 |
| 28 | | 06'24" (+01'32") | 500 / 14000 |
| 29 | | 05'52" (+01'00") | 500 / 14500 |
| 30 | | 06'32" (+01'40") | 500 / 15000 |
| 31 | | 06'30" (+01'38") | 500 / 15500 |
| 32 | | 05'58" (+01'06") | 500 / 16000 |
| 33 | | 05'24" (+00'32") | 500 / 16500 |
| 34 | | 06'08" (+01'16") | 500 / 17000 |
| 35 | | 05'40" (+00'48") | 500 / 17500 |
| 36 | | 06'00" (+01'08") | 500 / 18000 |
| 37 | | 05'48" (+00'56") | 500 / 18500 |
| 38 | | 06'12" (+01'20") | 500 / 19000 |
| 39 | | 05'32" (+00'40") | 500 / 19500 |
| 40 | | 06'18" (+01'26") | 500 / 20000 |
| 41 | | 05'52" (+01'00") | 500 / 20500 |
| 42 | | 05'52" (+01'00") | 500 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
100.17 km 
Mizuno WAVE RIDER 20 累積 :
859.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 06'14" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'45" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'57" | 00:52'59" |
| 10 | 05'41" | 00:58'40" |
| 11 | 05'57" | 01:04'37" |
| 12 | 05'44" | 01:10'21" |
| 13 | 05'15" | 01:15'36" |
| 14 | 06'13" | 01:21'49" |
| 15 | 06'10" | 01:27'59" |
| 16 | 06'15" | 01:34'14" |
| 17 | 05'45" | 01:39'59" |
| 18 | 05'51" | 01:45'50" |
| 19 | 06'00" | 01:51'50" |
| 20 | 05'56" | 01:57'46" |
| 21.0 | 05'47" | 02:03'37" |
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