14.6 km | 01:29:27 | 06:06/km日期: 2017-10-31 20:52 - 總爬升: 144 m - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'21" / 06'43" / 06'37" / 06'08" / 06'11" / 06'06" / 05'45" / 05'59" / 05'55" / 05'59" / 05'36" / 05'36" / 06'22" / 05'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'42" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" | 641 / 14641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 311.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'08" | 00:26'49" |
| 5 | 06'11" | 00:33'00" |
| 6 | 06'06" | 00:39'06" |
| 7 | 05'45" | 00:44'51" |
| 8 | 05'59" | 00:50'50" |
| 9 | 05'55" | 00:56'45" |
| 10 | 05'59" | 01:02'44" |
| 11 | 05'36" | 01:08'20" |
| 12 | 05'36" | 01:13'56" |
| 13 | 06'22" | 01:20'18" |
| 14 | 05'44" | 01:26'02" |
| 14.6 | 05'22" | 01:29'29" |
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