13.0 km | 01:03:40 | 04:53/km日期: 2017-10-31 19:35 - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'00" / 03'55" / 05'32" / 04'28" / 04'02" / 05'12" / 07'03" / 04'24" / 05'57" / 05'04" / 04'22" / 05'45" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'06") | 400 / 400 |
| 2 | | 03'58" (+00'04") | 406 / 806 |
| 3 | | 03'54" | 404 / 1211 |
| 4 | | 03'54" | 405 / 1616 |
| 5 | | 03'55" (+00'01") | 403 / 2020 |
| 6 | | 03'56" (+00'02") | 411 / 2432 |
| 7 | | 06'30" (+02'36") | 813 / 3245 |
| 8 | | 03'55" (+00'01") | 409 / 3655 |
| 9 | | 04'03" (+00'09") | 401 / 4057 |
| 10 | | 04'03" (+00'09") | 400 / 4457 |
| 11 | | 03'57" (+00'03") | 404 / 4862 |
| 12 | | 04'02" (+00'08") | 403 / 5265 |
| 13 | | 04'28" (+00'34") | 407 / 5672 |
| 14 | | 09'13" (+05'19") | 424 / 6097 |
| 15 | | 04'25" (+00'31") | 404 / 6501 |
| 16 | | 04'30" (+00'36") | 400 / 6901 |
| 17 | | 04'29" (+00'35") | 396 / 7298 |
| 18 | | 04'31" (+00'37") | 393 / 7691 |
| 19 | | 04'25" (+00'31") | 400 / 8092 |
| 20 | | 04'27" (+00'33") | 399 / 8491 |
| 21 | | 07'00" (+03'06") | 828 / 9320 |
| 22 | | 04'24" (+00'30") | 403 / 9723 |
| 23 | | 04'21" (+00'27") | 405 / 10128 |
| 24 | | 04'18" (+00'24") | 406 / 10535 |
| 25 | | 04'17" (+00'23") | 412 / 10947 |
| 26 | | 04'17" (+00'23") | 413 / 11361 |
| 27 | | 04'10" (+00'16") | 409 / 11771 |
| 28 | | 06'30" (+02'36") | 1000 / 12771 |
| 29 | | 05'31" (+01'37") | 249 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
122.50 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 05'32" | 00:13'27" |
| 4 | 04'28" | 00:17'55" |
| 5 | 04'02" | 00:21'57" |
| 6 | 05'12" | 00:27'09" |
| 7 | 07'03" | 00:34'12" |
| 8 | 04'24" | 00:38'36" |
| 9 | 05'57" | 00:44'33" |
| 10 | 05'04" | 00:49'37" |
| 11 | 04'22" | 00:53'59" |
| 12 | 05'45" | 00:59'44" |
| 13 | 06'05" | 01:05'49" |
| 13.0 | 04'49" | 01:05'55" |
展開計圈分析
留言 
