23.0 km | 03:07:10 | 08:08/km日期: 2017-11-04 07:01 - 總爬升: 1530 m - 平均心率: 144 - 卡路里: 1739 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'11" / 06'49" / 06'44" / 06'58" / 10'06" / 09'11" / 07'49" / 08'46" / 09'29" / 09'39" / 06'25" / 09'03" / 08'20" / 09'14" / 09'10" / 08'24" / 05'59" / 07'42" / 07'45" / 09'05" / 13'36" / 08'45" / 00'57" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 10'05" (+04'02") | 1000 / 5000 |
| 6 | | 09'10" (+03'07") | 1000 / 6000 |
| 7 | | 07'49" (+01'46") | 1000 / 7000 |
| 8 | | 08'46" (+02'43") | 1000 / 8000 |
| 9 | | 09'29" (+03'26") | 1000 / 9000 |
| 10 | | 09'39" (+03'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 09'00" (+02'57") | 1000 / 12000 |
| 13 | | 08'24" (+02'21") | 1000 / 13000 |
| 14 | | 09'14" (+03'11") | 1000 / 14000 |
| 15 | | 09'09" (+03'06") | 1000 / 15000 |
| 16 | | 08'18" (+02'15") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 07'42" (+01'39") | 1000 / 18000 |
| 19 | | 07'45" (+01'42") | 1000 / 19000 |
| 20 | | 09'03" (+03'00") | 1000 / 20000 |
| 21 | | 06'39" (+00'36") | 1000 / 21000 |
| 22 | | 08'30" (+02'27") | 1000 / 22000 |
| 23 | | 08'08" (+02'05") | 1000 / 23000 |
| 24 | | 16'49" (+10'46") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 28.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'58" | 00:27'42" |
| 5 | 10'06" | 00:37'48" |
| 6 | 09'11" | 00:46'59" |
| 7 | 07'49" | 00:54'48" |
| 8 | 08'46" | 01:03'34" |
| 9 | 09'29" | 01:13'03" |
| 10 | 09'39" | 01:22'42" |
| 11 | 06'25" | 01:29'07" |
| 12 | 09'03" | 01:38'10" |
| 13 | 08'20" | 01:46'30" |
| 14 | 09'14" | 01:55'44" |
| 15 | 09'10" | 02:04'54" |
| 16 | 08'24" | 02:13'18" |
| 17 | 05'59" | 02:19'17" |
| 18 | 07'42" | 02:26'59" |
| 19 | 07'45" | 02:34'44" |
| 20 | 09'05" | 02:43'49" |
| 21 | 13'36" | 02:57'25" |
| 22 | 08'45" | 03:06'10" |
| 23 | 00'57" | 03:07'07" |
| 23.0 | 19'12" | 03:07'11" |
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