21.3 km | 02:47:33 | 07:51/km日期: 2017-11-04 06:59 - 總爬升: 1096 m - 卡路里: 1337 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 10'01" / 06'54" / 06'40" / 06'54" / 09'13" / 07'53" / 07'30" / 09'10" / 07'54" / 10'57" / 06'01" / 08'09" / 06'56" / 09'57" / 08'45" / 07'10" / 06'41" / 06'01" / 07'19" / 08'03" / 07'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2001 |
| 3 | | 06'39" (+00'40") | 1000 / 3002 |
| 4 | | 06'52" (+00'53") | 1000 / 4003 |
| 5 | | 09'12" (+03'13") | 1000 / 5004 |
| 6 | | 07'52" (+01'53") | 1000 / 6005 |
| 7 | | 07'32" (+01'33") | 1000 / 7006 |
| 8 | | 09'06" (+03'07") | 1000 / 8007 |
| 9 | | 07'54" (+01'55") | 1000 / 9008 |
| 10 | | 10'57" (+04'58") | 1000 / 10009 |
| 11 | | 05'59" | 1000 / 11010 |
| 12 | | 07'46" (+01'47") | 1000 / 12011 |
| 13 | | 06'28" (+00'29") | 866 / 12878 |
| 14 | | 09'10" (+03'11") | 1000 / 13879 |
| 15 | | 10'06" (+04'07") | 1000 / 14880 |
| 16 | | 07'33" (+01'34") | 1000 / 15881 |
| 17 | | 06'28" (+00'29") | 1000 / 16882 |
| 18 | | 06'11" (+00'12") | 1000 / 17883 |
| 19 | | 07'09" (+01'10") | 1000 / 18884 |
| 20 | | 06'06" (+00'07") | 1000 / 19885 |
| 21 | | 07'43" (+01'44") | 1000 / 20886 |
| 22 | | 09'50" (+03'51") | 457 / 21343 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'54" | 00:16'55" |
| 3 | 06'40" | 00:23'35" |
| 4 | 06'54" | 00:30'29" |
| 5 | 09'13" | 00:39'42" |
| 6 | 07'53" | 00:47'35" |
| 7 | 07'30" | 00:55'05" |
| 8 | 09'10" | 01:04'15" |
| 9 | 07'54" | 01:12'09" |
| 10 | 10'57" | 01:23'06" |
| 11 | 06'01" | 01:29'07" |
| 12 | 08'09" | 01:37'16" |
| 13 | 06'56" | 01:44'12" |
| 14 | 09'57" | 01:54'09" |
| 15 | 08'45" | 02:02'54" |
| 16 | 07'10" | 02:10'04" |
| 17 | 06'41" | 02:16'45" |
| 18 | 06'01" | 02:22'46" |
| 19 | 07'19" | 02:30'05" |
| 20 | 08'03" | 02:38'08" |
| 21 | 07'09" | 02:45'17" |
| 21.3 | 06'38" | 02:47'34" |
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