10.0 km | 01:02:55 | 06:16/km日期: 2017-10-31 17:11 - 平均心率: 159 - 卡路里: 1032 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'18" / 06'03" / 06'14" / 06'17" / 06'19" / 06'15" / 06'18" / 06'20" / 06'31" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 914 / 3914 |
| 5 | | 06'15" (+00'12") | 1000 / 4914 |
| 6 | | 06'13" (+00'10") | 1000 / 5914 |
| 7 | | 06'20" (+00'17") | 1000 / 6914 |
| 8 | | 06'25" (+00'22") | 1000 / 7914 |
| 9 | | 06'25" (+00'22") | 1000 / 8914 |
| 10 | | 06'17" (+00'14") | 1000 / 9914 |
| 11 | | 06'42" (+00'39") | 110 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 06'15" | 00:37'26" |
| 7 | 06'18" | 00:43'44" |
| 8 | 06'20" | 00:50'04" |
| 9 | 06'31" | 00:56'35" |
| 10 | 06'20" | 01:02'55" |
| 10.0 | 06'31" | 01:03'05" |
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