10.3 km | 00:56:03 | 05:27/km日期: 2017-10-26 18:51 - 平均心率: 136 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'06" / 05'42" / 05'45" / 05'34" / 05'30" / 05'29" / 05'24" / 05'15" / 05'10" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'24" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 05'10" | 00:49'55" |
| 10 | 04'53" | 00:54'48" |
| 10.3 | 04'56" | 00:56'04" |
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