10.1 km | 01:00:46 | 06:02/km日期: 2017-10-31 08:20 - 總爬升: 222 m - 地點: 山中湖 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'37" / 05'41" / 05'59" / 07'29" / 07'52" / 06'46" / 04'45" / 05'01" / 05'11" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+01'15") | 1000 / 3000 |
| 4 | | 07'29" (+02'45") | 1000 / 4000 |
| 5 | | 07'51" (+03'07") | 1000 / 5000 |
| 6 | | 06'46" (+02'02") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'50") | 54 / 10054 |
10月累積里程 :
252.00 km 
三代黃色夾腳拖 累積 :
1532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 07'29" | 00:25'46" |
| 5 | 07'52" | 00:33'38" |
| 6 | 06'46" | 00:40'24" |
| 7 | 04'45" | 00:45'09" |
| 8 | 05'01" | 00:50'10" |
| 9 | 05'11" | 00:55'21" |
| 10 | 05'07" | 01:00'28" |
| 10.1 | 05'30" | 01:00'46" |
展開計圈分析
留言 
