10.0 km | 01:01:03 | 06:06/km日期: 2017-11-01 18:55 - 平均心率: 164 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'50" / 08'18" / 06'19" / 05'55" / 06'01" / 05'49" / 08'17" / 08'21" / 06'06" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 400 / 400 |
| 2 | | 06'10" (+00'26") | 400 / 800 |
| 3 | | 06'23" (+00'39") | 400 / 1200 |
| 4 | | 06'17" (+00'33") | 400 / 1600 |
| 5 | | 06'30" (+00'46") | 400 / 2000 |
| 6 | | 06'21" (+00'37") | 400 / 2400 |
| 7 | | 06'14" (+00'30") | 400 / 2800 |
| 8 | | 06'08" (+00'24") | 400 / 3199 |
| 9 | | 05'55" (+00'11") | 400 / 3599 |
| 10 | | 05'55" (+00'11") | 400 / 3999 |
| 11 | | 05'55" (+00'11") | 400 / 4399 |
| 12 | | 05'59" (+00'15") | 400 / 4800 |
| 13 | | 05'56" (+00'12") | 400 / 5200 |
| 14 | | 05'58" (+00'14") | 400 / 5600 |
| 15 | | 05'45" (+00'01") | 400 / 6000 |
| 16 | | 05'44" | 400 / 6400 |
| 17 | | 06'09" (+00'25") | 400 / 6800 |
| 18 | | 06'07" (+00'23") | 400 / 7200 |
| 19 | | 06'08" (+00'24") | 400 / 7600 |
| 20 | | 06'04" (+00'20") | 400 / 8000 |
| 21 | | 06'05" (+00'21") | 400 / 8400 |
| 22 | | 05'57" (+00'13") | 400 / 8800 |
| 23 | | 06'06" (+00'22") | 400 / 9200 |
| 24 | | 06'04" (+00'20") | 400 / 9600 |
| 25 | | 06'02" (+00'18") | 400 / 10000 |
| 26 | | 03'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 127.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'18" | 00:17'08" |
| 3 | 06'19" | 00:23'27" |
| 4 | 05'55" | 00:29'22" |
| 5 | 06'01" | 00:35'23" |
| 6 | 05'49" | 00:41'12" |
| 7 | 08'17" | 00:49'29" |
| 8 | 08'21" | 00:57'50" |
| 9 | 06'06" | 01:03'56" |
| 10 | 06'01" | 01:09'57" |
| 10.0 | 04'25" | 01:09'59" |
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