11.7 km | 01:01:50 | 05:18/km日期: 2017-10-30 20:20 - 平均心率: 156 - 卡路里: 499 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'18" / 05'18" / 05'17" / 05'27" / 05'38" / 05'19" / 05'19" / 05'49" / 05'06" / 05'05" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 405 / 405 |
| 2 | | 05'23" (+00'50") | 411 / 817 |
| 3 | | 05'22" (+00'49") | 398 / 1215 |
| 4 | | 05'14" (+00'41") | 417 / 1633 |
| 5 | | 05'13" (+00'40") | 419 / 2052 |
| 6 | | 05'11" (+00'38") | 417 / 2469 |
| 7 | | 05'18" (+00'45") | 423 / 2892 |
| 8 | | 05'20" (+00'47") | 414 / 3307 |
| 9 | | 05'17" (+00'44") | 406 / 3713 |
| 10 | | 05'34" (+01'01") | 407 / 4120 |
| 11 | | 14'46" (+10'13") | 46 / 4167 |
| 12 | | 05'12" (+00'39") | 403 / 4570 |
| 13 | | 05'19" (+00'46") | 409 / 4980 |
| 14 | | 05'19" (+00'46") | 407 / 5387 |
| 15 | | 05'13" (+00'40") | 418 / 5806 |
| 16 | | 05'19" (+00'46") | 409 / 6215 |
| 17 | | 05'14" (+00'41") | 409 / 6624 |
| 18 | | 05'17" (+00'44") | 411 / 7036 |
| 19 | | 05'16" (+00'43") | 410 / 7446 |
| 20 | | 05'19" (+00'46") | 402 / 7848 |
| 21 | | 19'03" (+14'30") | 44 / 7892 |
| 22 | | 05'02" (+00'29") | 408 / 8301 |
| 23 | | 05'01" (+00'28") | 412 / 8713 |
| 24 | | 04'56" (+00'23") | 410 / 9124 |
| 25 | | 05'00" (+00'27") | 416 / 9540 |
| 26 | | 05'08" (+00'35") | 409 / 9950 |
| 27 | | 05'03" (+00'30") | 407 / 10357 |
| 28 | | 04'59" (+00'26") | 417 / 10774 |
| 29 | | 05'00" (+00'27") | 415 / 11189 |
| 30 | | 04'33" | 422 / 11612 |
| 31 | | 10'31" (+05'58") | 45 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'38" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'19" | 00:37'36" |
| 8 | 05'49" | 00:43'25" |
| 9 | 05'06" | 00:48'31" |
| 10 | 05'05" | 00:53'36" |
| 11 | 04'55" | 00:58'31" |
| 11.7 | 05'03" | 01:01'51" |
展開計圈分析
留言 
