16.0 km | 01:41:51 | 06:21/km日期: 2017-11-01 19:00 - 總爬升: 587 m - 平均心率: 159 - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'54" / 05'10" / 05'06" / 07'02" / 07'28" / 06'28" / 05'06" / 05'05" / 07'22" / 07'01" / 06'12" / 05'36" / 05'25" / 07'40" / 07'08" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 07'00" (+01'55") | 1000 / 4000 |
| 5 | | 07'28" (+02'23") | 1000 / 5000 |
| 6 | | 06'28" (+01'23") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 07'21" (+02'16") | 1000 / 9000 |
| 10 | | 07'01" (+01'56") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 07'40" (+02'35") | 1000 / 14000 |
| 15 | | 07'07" (+02'02") | 1000 / 15000 |
| 16 | | 06'06" (+01'01") | 1000 / 16000 |
| 17 | | 08'34" (+03'29") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 210.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'10" | 00:13'04" |
| 3 | 05'06" | 00:18'10" |
| 4 | 07'02" | 00:25'12" |
| 5 | 07'28" | 00:32'40" |
| 6 | 06'28" | 00:39'08" |
| 7 | 05'06" | 00:44'14" |
| 8 | 05'05" | 00:49'19" |
| 9 | 07'22" | 00:56'41" |
| 10 | 07'01" | 01:03'42" |
| 11 | 06'12" | 01:09'54" |
| 12 | 05'36" | 01:15'30" |
| 13 | 05'25" | 01:20'55" |
| 14 | 07'40" | 01:28'35" |
| 15 | 07'08" | 01:35'43" |
| 16 | 06'07" | 01:41'50" |
| 16.0 | 06'59" | 01:41'52" |
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