|  43.0 km | 05:11:00 | 07:13/km | 第2馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 05:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:03'57" | | 00:33'25" (+02'53") | | 00:35'44" (+05'12") | 01:10'57" (+07'00") | | 00:35'13" (+04'41") | | 00:32'24" (+01'52") | 01:04'55" (+00'58") | | 00:32'31" (+01'59") | | 00:36'47" (+06'15") | 01:15'53" (+11'56") | | 00:39'06" (+08'34") | |
日期: 2017-11-05 06:01 - 總爬升: 826 m - 平均心率: 154 - 卡路里: 2284 Cal - 總步數: 49143 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'53") | 1000 / 1000 | 177 / 86 | | 2 | | 06'01" (+00'27") | 1007 / 2008 | 185 / 89 | | 3 | | 05'58" (+00'24") | 1000 / 3009 | 184 / 90 | | 4 | | 06'08" (+00'34") | 1003 / 4012 | 181 / 89 | | 5 | | 05'56" (+00'22") | 1004 / 5016 | 187 / 89 |
| 6 | | 06'22" (+00'48") | 1007 / 6024 | 184 / 85 | | 7 | | 06'54" (+01'20") | 1002 / 7026 | 170 / 84 | | 8 | | 06'27" (+00'53") | 1009 / 8036 | 182 / 84 | | 9 | | 06'33" (+00'59") | 1008 / 9044 | 184 / 82 | | 10 | | 07'02" (+01'28") | 1001 / 10045 | 172 / 82 | | 11 | | 06'46" (+01'12") | 1007 / 11053 | 180 / 81 | | 12 | | 09'54" (+04'20") | 1009 / 12063 | 133 / 75 | | 13 | | 07'37" (+02'03") | 1007 / 13070 | 160 / 81 | | 14 | | 05'34" | 1003 / 14074 | 192 / 92 | | 15 | | 05'44" (+00'10") | 1004 / 15079 | 185 / 93 | | 16 | | 05'40" (+00'06") | 1002 / 16081 | 186 / 94 | | 17 | | 06'59" (+01'25") | 1008 / 17090 | 166 / 85 | | 18 | | 07'57" (+02'23") | 1001 / 18092 | 158 / 79 | | 19 | | 07'28" (+01'54") | 1007 / 19099 | 170 / 78 | | 20 | | 07'27" (+01'53") | 1006 / 20105 | 176 / 76 | | 21 | | 07'53" (+02'19") | 1007 / 21113 | 142 / 88 | | 22 | | 06'18" (+00'44") | 1012 / 22125 | 165 / 95 | | 23 | | 05'45" (+00'11") | 1006 / 23132 | 184 / 93 | | 24 | | 06'27" (+00'53") | 1003 / 24135 | 161 / 96 | | 25 | | 05'44" (+00'10") | 1002 / 25137 | 182 / 95 | | 26 | | 05'41" (+00'07") | 1000 / 26138 | 183 / 95 | | 27 | | 07'11" (+01'37") | 1005 / 27143 | 146 / 94 | | 28 | | 06'04" (+00'30") | 1004 / 28148 | 179 / 92 | | 29 | | 06'47" (+01'13") | 1005 / 29153 | 183 / 80 | | 30 | | 07'12" (+01'38") | 1005 / 30159 | 156 / 88 | | 31 | | 06'37" (+01'03") | 1006 / 31165 | 179 / 84 | | 32 | | 07'26" (+01'52") | 1005 / 32170 | 167 / 80 | | 33 | | 07'07" (+01'33") | 1005 / 33176 | 167 / 83 | | 34 | | 07'22" (+01'48") | 1002 / 34178 | 170 / 79 | | 35 | | 08'16" (+02'42") | 1007 / 35186 | 141 / 85 | | 36 | | 09'25" (+03'51") | 1003 / 36190 | 113 / 93 | | 37 | | 07'41" (+02'07") | 1003 / 37193 | 148 / 87 | | 38 | | 07'48" (+02'14") | 1006 / 38200 | 152 / 83 | | 39 | | 07'02" (+01'28") | 1006 / 39206 | 161 / 87 | | 40 | | 06'58" (+01'24") | 1005 / 40211 | 169 / 84 | | 41 | | 07'00" (+01'26") | 1005 / 41216 | 171 / 83 | | 42 | | 07'34" (+02'00") | 1011 / 42227 | 151 / 87 | | 43 | | 06'26" (+00'52") | 300 / 42527 | 165 / 93 |
賽後評分: 很多好漢坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.82 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'01" | 00:12'29" | | 3 | 06'02" | 00:18'31" | | 4 | 06'04" | 00:24'35" | | 5 | 05'57" | 00:30'32" | | 6 | 06'26" | 00:36'58" | | 7 | 06'53" | 00:43'51" | | 8 | 06'28" | 00:50'19" | | 9 | 06'37" | 00:56'56" | | 10 | 07'01" | 01:03'57" | | 11 | 06'38" | 01:10'35" | | 12 | 09'55" | 01:20'30" | | 13 | 07'49" | 01:28'19" | | 14 | 05'38" | 01:33'57" | | 15 | 05'44" | 01:39'41" | | 16 | 05'43" | 01:45'24" | | 17 | 06'22" | 01:51'46" | | 18 | 08'20" | 02:00'06" | | 19 | 07'37" | 02:07'43" | | 20 | 07'11" | 02:14'54" | | 21 | 08'17" | 02:23'11" | | 22 | 06'17" | 02:29'28" | | 23 | 05'50" | 02:35'18" | | 24 | 06'18" | 02:41'36" | | 25 | 05'42" | 02:47'18" | | 26 | 05'47" | 02:53'05" | | 27 | 07'06" | 03:00'11" | | 28 | 05'56" | 03:06'07" | | 29 | 06'40" | 03:12'47" | | 30 | 07'02" | 03:19'49" | | 31 | 06'43" | 03:26'32" | | 32 | 07'21" | 03:33'53" | | 33 | 07'13" | 03:41'06" | | 34 | 07'14" | 03:48'20" | | 35 | 08'16" | 03:56'36" | | 36 | 08'29" | 04:05'05" | | 37 | 08'08" | 04:13'13" | | 38 | 08'19" | 04:21'32" | | 39 | 07'08" | 04:28'40" | | 40 | 07'02" | 04:35'42" | | 41 | 06'40" | 04:42'22" | | 42 | 07'30" | 04:49'52" | | 42.3 | 14'13" | 04:54'08" |
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