11.0 km | 01:07:34 | 06:06/km日期: 2013-12-13 17:08 - 卡路里: 811 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'47" / 06'05" / 06'13" / 06'11" / 06'02" / 06'08" / 05'56" / 05'55" / 06'11" / 06'09" / 06'09" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1015 / 1015 |
| 2 | | 06'05" (+00'19") | 1001 / 2017 |
| 3 | | 06'12" (+00'26") | 1006 / 3023 |
| 4 | | 06'11" (+00'25") | 1005 / 4029 |
| 5 | | 06'02" (+00'16") | 1011 / 5041 |
| 6 | | 06'05" (+00'19") | 1006 / 6047 |
| 7 | | 05'57" (+00'11") | 1009 / 7056 |
| 8 | | 05'54" (+00'08") | 1008 / 8065 |
| 9 | | 06'10" (+00'24") | 1002 / 9068 |
| 10 | | 06'09" (+00'23") | 1006 / 10075 |
| 11 | | 06'05" (+00'19") | 1015 / 11090 |
12月累積里程 : 163.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'13" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 06'08" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 05'55" | 00:48'17" |
| 9 | 06'11" | 00:54'28" |
| 10 | 06'09" | 01:00'37" |
| 11 | 06'09" | 01:06'46" |
| 11.0 | 17'01" | 01:07'34" |
展開計圈分析
留言 
