14.2 km | 01:38:07 | 06:55/km日期: 2017-10-31 04:42 - 卡路里: 1037 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'13" / 07'09" / 07'06" / 06'48" / 07'28" / 06'51" / 06'41" / 06'41" / 06'34" / 06'39" / 07'11" / 06'13" / 06'08" / 06'13" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'04") | 1000 / 1000 |
2 | | 07'09" (+01'01") | 1000 / 2000 |
3 | | 07'06" (+00'58") | 1000 / 3000 |
4 | | 06'47" (+00'39") | 1000 / 4000 |
5 | | 07'28" (+01'20") | 1000 / 5000 |
6 | | 06'50" (+00'42") | 1000 / 6000 |
7 | | 06'41" (+00'33") | 1000 / 7000 |
8 | | 06'40" (+00'32") | 1000 / 8000 |
9 | | 06'33" (+00'25") | 1000 / 9000 |
10 | | 06'33" (+00'25") | 1000 / 10000 |
11 | | 07'11" (+01'03") | 1000 / 11000 |
12 | | 06'13" (+00'05") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'12" (+00'04") | 1000 / 14000 |
15 | | 20'25" (+14'17") | 162 / 14162 |
10月累積里程 : 500.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'09" | 00:14'22" |
3 | 07'06" | 00:21'28" |
4 | 06'48" | 00:28'16" |
5 | 07'28" | 00:35'44" |
6 | 06'51" | 00:42'35" |
7 | 06'41" | 00:49'16" |
8 | 06'41" | 00:55'57" |
9 | 06'34" | 01:02'31" |
10 | 06'39" | 01:09'10" |
11 | 07'11" | 01:16'21" |
12 | 06'13" | 01:22'34" |
13 | 06'08" | 01:28'42" |
14 | 06'13" | 01:34'55" |
14.2 | 20'25" | 01:38'14" |