| 又跟一群瘋子來跑全馬啦~ 賽道 氣溫 都很不錯 補給也是足足的 村民也很熱情 上到80 下到3歲 都有參與加油~ 30k都跑的還順 只後越來越沒力 00刷卡過還跟我説慢慢跑 只好咬牙継續抬腳慢慢跑。唯一不足是我仆街了 ~ 一早喝了大量水 起跑就一直找廁所 (這時就特羨慕男同胞) 回賽道沒注意高低差 又是水泥地 擦傷多處Y.... 回終點去醫務站 貼傷口 還瞄到有被照相 可能要被當敎材吧！ 賽後評分: 補給充足 村民加油聲很大 賽後的便當也好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 73.10 km  Brooks ghost 5 累積 : 908.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'46" | 00:13'30" | | 3 | 06'52" | 00:20'22" | | 4 | 06'38" | 00:27'00" | | 5 | 06'38" | 00:33'38" | | 6 | 06'35" | 00:40'13" | | 7 | 06'05" | 00:46'18" | | 8 | 06'30" | 00:52'48" | | 9 | 06'29" | 00:59'17" | | 10 | 06'34" | 01:05'51" | | 11 | 06'36" | 01:12'27" | | 12 | 06'33" | 01:19'00" | | 13 | 06'35" | 01:25'35" | | 14 | 06'38" | 01:32'13" | | 15 | 06'19" | 01:38'32" | | 16 | 06'24" | 01:44'56" | | 17 | 05'57" | 01:50'53" | | 18 | 06'27" | 01:57'20" | | 19 | 06'55" | 02:04'15" | | 20 | 06'24" | 02:10'39" | | 21 | 06'22" | 02:17'01" | | 22 | 06'57" | 02:23'58" | | 23 | 06'26" | 02:30'24" | | 24 | 06'39" | 02:37'03" | | 25 | 06'30" | 02:43'33" | | 26 | 06'22" | 02:49'55" | | 27 | 06'19" | 02:56'14" | | 28 | 06'47" | 03:03'01" | | 29 | 06'31" | 03:09'32" | | 30 | 06'37" | 03:16'09" | | 31 | 06'55" | 03:23'04" | | 32 | 06'54" | 03:29'58" | | 33 | 06'57" | 03:36'55" | | 34 | 07'54" | 03:44'49" | | 35 | 07'28" | 03:52'17" | | 36 | 06'57" | 03:59'14" | | 37 | 08'00" | 04:07'14" | | 38 | 07'11" | 04:14'25" | | 39 | 07'26" | 04:21'51" | | 40 | 07'20" | 04:29'11" | | 41 | 07'32" | 04:36'43" | | 42 | 07'29" | 04:44'12" | | 42.0 | 69'06" | 04:47'02" |
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恭喜完成了第 10 馬
全馬 | 04:58:13 | 07:04/km | 第10馬
台北市
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