10.3 km | 01:24:46 | 08:15/km日期: 2017-10-29 15:18 - 總爬升: 402 m - 卡路里: 582 Cal - 總步數: 9466 - 平均步頻: 111 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'20" / 06'10" / 08'49" / 11'38" / 07'33" / 06'44" / 09'07" / 10'19" / 09'48" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'08") | 1007 / 1007 | 166 / 95 |
| 2 | | 06'09" | 1002 / 2009 | 179 / 90 |
| 3 | | 08'47" (+02'38") | 1002 / 3012 | 113 / 100 |
| 4 | | 11'36" (+05'27") | 1002 / 4014 | 45 / 191 |
| 5 | | 07'34" (+01'25") | 1004 / 5019 | 114 / 115 |
| 6 | | 06'40" (+00'31") | 1007 / 6026 | 175 / 85 |
| 7 | | 09'09" (+03'00") | 1004 / 7030 | 97 / 112 |
| 8 | | 10'12" (+04'03") | 1003 / 8034 | 69 / 140 |
| 9 | | 09'45" (+03'36") | 1002 / 9037 | 72 / 142 |
| 10 | | 06'25" (+00'16") | 1000 / 10038 | 172 / 90 |
| 11 | | 06'44" (+00'35") | 269 / 10307 | 168 / 88 |
10月累積里程 : 182.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 08'49" | 00:21'19" |
| 4 | 11'38" | 00:32'57" |
| 5 | 07'33" | 00:40'30" |
| 6 | 06'44" | 00:47'14" |
| 7 | 09'07" | 00:56'21" |
| 8 | 10'19" | 01:06'40" |
| 9 | 09'48" | 01:16'28" |
| 10 | 06'29" | 01:22'57" |
| 10.3 | 06'44" | 01:24'46" |
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