10.3 km | 01:00:56 | 05:56/km日期: 2017-11-05 16:23 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'25" / 06'01" / 05'56" / 05'57" / 05'53" / 05'55" / 05'58" / 05'59" / 05'37" / 05'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'07" (+01'39") | 251 / 10251 |
11月累積里程 : 185.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'58" | 00:42'05" |
| 8 | 05'59" | 00:48'04" |
| 9 | 05'37" | 00:53'41" |
| 10 | 05'28" | 00:59'09" |
| 10.3 | 07'08" | 01:00'57" |
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