10.2 km | 00:53:09 | 05:13/km日期: 2017-11-05 21:27 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 05'11" / 05'21" / 05'23" / 05'20" / 05'06" / 05'02" / 05'09" / 05'14" / 05'11" / 05'14" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
130.06 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'02" | 00:31'23" |
| 7 | 05'09" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'14" | 00:52'11" |
| 10.2 | 05'45" | 00:53'09" |
展開計圈分析
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