7.4 km | 01:10:39 | 09:29/km日期: 2017-11-01 05:04 - 總爬升: 232 m - 卡路里: 298 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 08'37" / 07'41" / 10'41" / 14'36" / 07'59" / 08'52" / 08'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+01'47") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 10'41" (+03'01") | 1000 / 3000 |
| 4 | | 14'34" (+06'54") | 1000 / 4000 |
| 5 | | 08'00" (+00'20") | 1000 / 5000 |
| 6 | | 08'51" (+01'11") | 1000 / 6000 |
| 7 | | 08'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" | 440 / 7440 |
11月累積里程 : 331.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'41" | 00:16'18" |
| 3 | 10'41" | 00:26'59" |
| 4 | 14'36" | 00:41'35" |
| 5 | 07'59" | 00:49'34" |
| 6 | 08'52" | 00:58'26" |
| 7 | 08'17" | 01:06'43" |
| 7.4 | 07'01" | 01:09'49" |
展開計圈分析
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