12.2 km | 01:08:44 | 05:38/km日期: 2017-10-30 20:42 - 平均心率: 141 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'03" / 05'37" / 05'33" / 05'51" / 08'00" / 05'46" / 05'49" / 05'35" / 05'32" / 05'35" / 05'30" / 04'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'41" (+00'44") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'51" | 00:23'04" |
| 5 | 08'00" | 00:31'04" |
| 6 | 05'46" | 00:36'50" |
| 7 | 05'49" | 00:42'39" |
| 8 | 05'35" | 00:48'14" |
| 9 | 05'32" | 00:53'46" |
| 10 | 05'35" | 00:59'21" |
| 11 | 05'30" | 01:04'51" |
| 12 | 04'57" | 01:09'48" |
| 12.2 | 05'41" | 01:10'55" |
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