20.8 km | 01:59:32 | 05:45/km日期: 2017-11-05 06:30 - 平均心率: 164 - 卡路里: 1642 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'29" / 05'17" / 05'27" / 05'38" / 05'44" / 05'38" / 05'51" / 05'54" / 06'01" / 06'03" / 06'02" / 06'10" / 05'39" / 06'07" / 05'53" / 05'39" / 05'56" / 06'13" / 05'43" / 05'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" (+00'35") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 06'06" (+00'49") | 1000 / 14000 |
| 15 | | 05'46" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'39") | 1000 / 17000 |
| 18 | | 06'12" (+00'55") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'39" (+00'22") | 1000 / 20000 |
| 21 | | 04'57" | 754 / 20754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 52.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'38" | 00:21'51" |
| 5 | 05'44" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 05'51" | 00:39'04" |
| 8 | 05'54" | 00:44'58" |
| 9 | 06'01" | 00:50'59" |
| 10 | 06'03" | 00:57'02" |
| 11 | 06'02" | 01:03'04" |
| 12 | 06'10" | 01:09'14" |
| 13 | 05'39" | 01:14'53" |
| 14 | 06'07" | 01:21'00" |
| 15 | 05'53" | 01:26'53" |
| 16 | 05'39" | 01:32'32" |
| 17 | 05'56" | 01:38'28" |
| 18 | 06'13" | 01:44'41" |
| 19 | 05'43" | 01:50'24" |
| 20 | 05'40" | 01:56'04" |
| 20.8 | 04'56" | 01:59'48" |
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