23.2 km | 04:23:34 | 11:20/km日期: 2017-11-04 08:05 - 總爬升: 1598 m - 平均心率: 138 - 卡路里: 1338 Cal - 總步數: 28151 - 平均步頻: 106 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'21" / 09'30" / 08'17" / 06'33" / 11'29" / 14'50" / 09'24" / 11'33" / 09'28" / 12'06" / 13'33" / 10'12" / 10'36" / 12'21" / 08'53" / 10'41" / 14'02" / 11'38" / 14'48" / 12'13" / 13'32" / 08'53" / 13'33" / 29'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+01'21") | 1006 / 1006 | 175 / 68 |
2 | | 09'29" (+02'32") | 1000 / 2006 | 173 / 60 |
3 | | 08'17" (+01'20") | 1006 / 3013 | 175 / 68 |
4 | | 06'57" | 1005 / 4019 | 155 / 92 |
5 | | 11'09" (+04'12") | 613 / 4632 | 139 / 64 |
6 | | 07'26" (+00'29") | 17 / 4650 | 150 / 89 |
7 | | 15'02" (+08'05") | 1002 / 5653 | 109 / 60 |
8 | | 09'49" (+02'52") | 1000 / 6653 | 129 / 78 |
9 | | 12'05" (+05'08") | 1007 / 7661 | 101 / 81 |
10 | | 08'48" (+01'51") | 1006 / 8667 | 124 / 91 |
11 | | 11'25" (+04'28") | 1001 / 9669 | 101 / 86 |
12 | | 13'37" (+06'40") | 1000 / 10670 | 80 / 91 |
13 | | 10'54" (+03'57") | 1006 / 11677 | 100 / 90 |
14 | | 10'06" (+03'09") | 1008 / 12685 | 113 / 87 |
15 | | 13'24" (+06'27") | 1008 / 13693 | 72 / 102 |
16 | | 08'22" (+01'25") | 1002 / 14696 | 117 / 101 |
17 | | 10'14" (+03'17") | 1005 / 15702 | 95 / 102 |
18 | | 13'34" (+06'37") | 1006 / 16708 | 76 / 96 |
19 | | 11'57" (+05'00") | 1002 / 17711 | 97 / 86 |
20 | | 14'32" (+07'35") | 1006 / 18717 | 81 / 84 |
21 | | 12'01" (+05'04") | 1006 / 19724 | 94 / 87 |
22 | | 12'54" (+05'57") | 1005 / 20729 | 88 / 87 |
23 | | 07'45" (+00'48") | 1007 / 21737 | 151 / 85 |
24 | | 15'08" (+08'11") | 1004 / 22741 | 74 / 89 |
25 | | 16'17" (+09'20") | 610 / 23352 | 78 / 78 |
嘉義李嘉豪(翰陽路跑)